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Flexor Tendinitis and Trigger Finger


Extensor Tendonitis in the hand

Tendons are strong connective structures that join muscles to bones. In the inner wrist and palm of the hands a group of tendons called flexor tendons connect the flexor muscles in the forearm to the finger bones. The muscles pull on the tendons which cause the fingers to bend, or flex. The tendons run through a series of rings, or pulleys, that form tunnels along the fingers and thumb. They work similar to a line guided along a fishing rod, with the pulleys holding the tendon close to the bone. These tendons are made up of tissue called collagen and elastin, ensuring that they are both tough and flexible.

Flexor tendons need to glide smoothly and are enclosed by synovium, a thin sheath of smooth tissue that allows for easier movement. When the tendons become irritated and inflamed, their ability to glide within these compartments is restricted. This causes wrist and hand pain during movement and tenderness when direct pressure is applied. When the flexor tendons are inflamed it is referred to as flexor tendinitis, also spelled tendonitis.

Tendinitis usually begins with tiny tears in the tendon fibers which can tear apart in much the same way a rope becomes frayed. Once a tendon becomes frayed, an inflammatory response is triggered; over time an inflamed tendon can become thick, bumpy and irregular making it more difficult to glide during hand movements. Without proper rest and time to heal, a damaged tendon can become permanently weakened.

Trigger Finger

Flexor tendinitis is also referred to as "Trigger Finger". Often when tendinitis occurs in one of the flexor tendons it causes the tendon to swell creating a nodule. This nodule becomes too large to easily move through the pulley that holds the tendon to the bone. When you flex your finger, the tendon tries to move through the pulley but the nodule catches at the front of the joint causing the finger to stick at the base of the finger.


Causes of Flexor Tendinitis

If tendons are stressed enough from excessive or unconditioned use, the sheath lining can become inflamed and movements may be painful as the tendons glide through the inflamed sheath.

Activities with frequent finger movement, such as typing and sewing, can also cause overuse of the tendons resulting in finger pain.

Some people are predisposed to flexor tendinitis if their body has a tendency to collect fluid around the tendons and joints. This can occur with conditions such as rheumatoid arhtritis, diabetes, and gout.


Flexor Tendinitis Symptoms

If you are suffering from tendinitis in the flexor tendons you may experience one or all of the following symptoms:

  • Pain during contraction, stretching and when pressure is applied to the flexor tendons
  • Stiffness and loss of flexibility in your fingers
  • Clicking in your finger joints
  • Swelling and tenderness where the tendon inserts at the finger
  • Pain when bending your finger against resistance

An injury to these tendons can make everyday tasks difficult, and may very well affect a person's performance or abilities at work and during daily tasks. At present the results of tendon repair surgery are far from ideal, as such an invasive technique can often create excess scar tissue (adhesions) between the sheath and the tendon, restricting mobility and leading to a loss of function.

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Muscle Injury Facts:

There are approximately 639 muscles in the human body


Muscle aches and pains are common and can involve more than one muscle


Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs


Oral medications can mask the pain but do not aid in the healing of a muscle injury. Anti-inflammatories and pain killers can cause muscle related injuries to worsen


Muscle pain also can be a sign of conditions affecting your whole body, like some infections and disorders that affect connective tissues throughout the body


Most common cause of muscle aches & pains:

  • Injury or trauma including sprains and strains
  • Overuse: using a muscle too much, too soon, too often
  • Tension or stress

 

Muscle Pain Treatment Options