Pulled Hamstring Home Therapies

Treating your hamstring strain correctly is essential to getting rid of your pain and restoring function to your upper thigh. Proper treatment will get you back to regular activities sooner, stop your pain, and reduce the risk of future re-injury.

Hamstring injuries are frustrating to live with and healing can take a long time because it's difficult to give your leg the rest it needs. This is especially true for runners and other athletes that return to their sport too early. Re-injury is common but it prolongs recovery and may also lead to permanent damage and other conditions.

To restore strength and range of motion in your hamstrings, treatment should focus on preventing scar tissue formation and muscle atrophy (shrinkage and weakening of the muscle). This requires rest and the appropriate therapies at the right time. Almost all types of hamstring pulls and tears (except a complete hamstring rupture) can be properly treated with trusted therapies that are available for use at home. Complete ruptures usually require surgery. However, using these home therapies after surgery can help speed recovery, improve function, and increase range of motion in your hamstrings.

Cold Compression Therapy – An Ounce of Prevention!

The initial treatment of a hamstring injury or re-injury is cold compression therapy. Treating an injury with cold compression therapy as soon as you can is important because it decreases swelling and inflammation. This limits the amount of tissue damage that occurs within the first 72 hours of an acute strain.

When a hamstring pull or tear occurs we think the damage is done at the time of the injury. In reality, the tissue damage continues to occur even after the injury has happened. Yes, at the time of the injury blood vessels are damaged. But after the injury, swelling and inflammation set in and block blood vessels causing further damage. When this happens you will notice a hamstring contusion (hamstring bruising).

Blood contains oxygen that is vital to the survival of your tissue cells. Blocked blood vessels can no longer carry blood to your cells and the cells begin to break-down further damaging your injured hamstring. By applying cold compression therapy to a fresh injury or re-injury you reduce tissue damage and reduce the amount of healing that will be required to get your hamstring muscles and tendons back to normal.

Aside from preventing tissue damage, cold compression therapy reduces pain by gently numbing nerves in the injured area and providing comforting support to your hamstring muscles. Initially, you may use pain killers or anti-inflammatory medications but these can affect your organs and should never be used for a long period of time. Cold compression therapy is the natural way to reduce upper leg pain quickly.

The Leg/Arm Freezie Wrap^® cold compression therapy is an effective and innovative way to treat your painful hamstring symptoms. The therapy behind the Freezie Wrap^® has been doctor recommended for centuries but the Freezie Wrap^® itself is a new, safer way to get it!

The cooling gel packs inside the Freezie Wrap^® have been designed with ColdCure Technology^®. This allows the pack to be supercharged in the fridge, not in the freezer like ice or other freezer packs. This gives you deep cold compression therapy without the risk of 'cold burns' or cryoburn to the layers of your skin. This unique technology, inside a soft and completely adjustable neoprene wrap, gives you comfortable, convenient, and effective cold compression therapy.

Have a Leg/Arm Freezie Wrap^® on hand to treat your hamstring after activity and following any re-injury to calm inflammation, treat pain quickly, and stop further tissue damage. The wrap is so versatile you can use it on your arm, foot, calf, and almost everywhere on your body. Have one in your fridge ready when you need it!

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Once the initial swelling and severe inflammation of your hamstring injury is under control, you can begin the healing process. Therapeutic ultrasound treatments can further reduce inflammation, kick start the healing process, and treat scar tissue as it begins to form.

Ultrasound Therapy - Improved Range of Motion!

One of the most common complaints after a hamstring injury begins to heal is tightness and a limited range of motion. The tightness is caused by tough fibrous scar tissue build up on the muscles and/or tendons. Scar tissue is the body's way to heal tissue quickly. It forms at the site of the injury to repair tears, small or large. Although it repairs the tears, scar tissue is inflexible, prone to re-tearing, and can cause pain. Healthy tissue is stronger and more elastic. Healthy tissue allows your muscles and tendons to expand and contract easily, without pain and without the risk of tearing again. Treating scar tissue is the only way to restore muscle function properly and get your range of motion back!

Therapeutic ultrasound is the most effective and pain-free way to soften scar tissue and return the tissue to a stronger state. Physical therapy, manipulation, and deep tissue massage can help to treat scar tissue but these methods are expensive, time consuming, painful, and in some cases, may require further tearing to loosen the scar tissue.

A personal MendMeShop^® Ultrasound Therapy Unit allows you to treat your hamstring injury conveniently in your own home, on your schedule, and for less time and money than any other method. Therapeutic ultrasound also treats inflammation, which speeds along the healing process. With only 15 minute treatments, 2 times a day, you will speed healing and further reduce your painful pulled hamstring symptoms while improving the range of motion in your upper leg. That's all it takes to get your hamstring muscle back to normal and you back to your activities!

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In addition, hamstring pulls can lead to other overuse injuries if left untreated. The pain of a pulled hamstring can cause you to re-adjust your posture and change your gait to take weight off your sore hamstring muscles. This can cause excess strain in your back, hip, knees and ankles. The MendMeShop^® Ultrasound Therapy Unit can be used to treat all of your strains and tears, as well as other painful conditions like bursitis, tendinitis, and joint pain. It is a great tool to have on hand for so many soft tissue injuries!

Enhance Your Ultrasound Treatments With Phonophoresis

When using an ultrasound unit, proper conductive ultrasound gel is required. Without it, the sound waves will not transfer into the tissue making the treatment ineffective. Although you will receive all the benefits of ultrasound therapy with standard ultrasound gel, medicated ultrasound gel can multiply the benefits without any extra time or effort. All you have to do is use medicated gel instead of standard ultrasound gel during your treatments.

Here's how it works! The sound waves carry the medicinal molecules found inside the gel deep into your tissue. This process is known as phonophoresis and it increases the healing power of therapeutic ultrasound.

MendMeShop^® Lavender Infusion Gel is specially formulated with Natural Bulgarian Lavender, Peppermint, Eucalyptus, and Menthol. These ingredients have been used for centuries to reduce inflammation and relax tissue to speed healing. Now they are available in this incredible ultrasound gel to give you 2 therapies in 1 treatment. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered straight to your hamstring injury where it is most effective to reduce your pain and heal. And that's not all - our Lavender Infusion Ultrasound Gel is free of the potentially harmful ingredients of paraben, DEA, or dyes.

1 FREE bottle of MendMeShop^® Lavender Infusion Ultrasound Gel comes with every MendMeShop^® Ultrasound Therapy Unit. If you have skin sensitivities or are sensitive to scents, you have the option of using our Non-fragrant Ultrasound Gel with your MendMeShop^® Ultrasound Therapy Unit. This gel is formulated without medicinal ingredients so there is no risk of irritation AND just like our Lavender Infusion Gel, it does not contain paraben, DEA, or dyes!

Blood Flow Stimulation Therapy^™ - Faster Healing

Once inflammation and swelling have been reduced, nourishing and strengthening muscle and tendon tissue is the goal. Blood Flow Stimulation Therapy^™ (BFST^®) promotes blood flow to the treatment area bringing the necessary oxygen and nutrients to your muscle fibers. BFST^® speeds up the body's natural repair process for faster and more complete healing.

When you rest your leg and stop moving because it hurts, the natural blood flow is reduced. Without proper blood flow, musclar atrophy (shinkage or deterioration of a muscle) can occur and your body's ability to heal itself becomes limited. You need to improve blood flow while giving your hamstring the rest it needs. That's where the Inferno Wrap^® comes in.

The Inferno Wrap^® is the tool you need to treat your pulled hamstring. Not only does it speed your recovery through BFST^®, the gentle warming that is produced with the increase in blood flow relaxes your thigh muscles and reduces soreness. In addition, the improved blood flow whisks away dead cells and toxins that have built up from your hamstring strain, further loosening your muscles and reducing pain.

Keeping your legs as healthy and strong as possible throughout the healing process will allow you to exercise your hamstrings once your pain is gone and your strain is healed. The Leg/Arm Inferno Wrap^®, available exclusively from MendMeShop^®, provides effective, non-invasive, non-addictive pain relief and healing with no side effects.

The benefits of BFST^® do not end once your hamstring stops hurting! Even when your upper thigh muscles have healed, your activities can put them at risk of an overuse injury, tightness, or another strain. An Inferno Wrap^® treatment before activity is an easy way to warm up the muscles and prepare them for use. Then, end your day with another treatment to prevent tightness from setting in overnight. This incredible healing tool will be useful for years to come!

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With these 3 easy therapies, cold compression, ultrasound and BFST^®, you can treat your hamstring injury properly and completely.

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your hamstring until your pain and inflammation settle. The more dedicated you are with your treatment and rehabilitation, the faster you will see successful results!

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.