Hamstring Pull Therapies

Ultrasound therapy is a great option to decrease inflammation, pain, tension and soft tissue (muscle, tendon, ligament, nerve and connective tissue) damage experienced with pulled hamstrings and/or other hamstring injuries. This can be received using a portable, home ultrasound device (self-administered) or by seeing a physiotherapist. The treatment is easy, painless, safe, and generally requires between 5 - 10 minutes. It is based on a form of deep tissue therapy, which is generated through high frequency sound waves (that we can not hear). These waves send vibrations deep into your body and raise the temperature of your soft tissue. The waves are delivered through a hand held transducer and medicinal conductive gel that are used together in a slow, circular motion on your skin over the injured area. You may experience a slight tingling or warm sensation during the process as a result of the gel; this enhances the therapeutic effects of ultrasound (Phonophoresis).

Ultrasound therapy increases collagen and tissue elasticity, which in turn promotes blood flow (circulation) and brings oxygen and nutrients to your tight hamstring muscles and tendons. This cleans your tissue by getting rid of cell waste products and helps your injury to heal. If not treated properly injured tissue can heal with a weakened state, which can lead to scar tissue or calcification. If used on an ongoing basis, ultrasound will help to improve your range of motion and will break down any scar tissue or calcifications that may form in your hamstring area. Ultrasound waves penetrate deep into your tissues, relax your muscles and tendons, decrease chronic inflammation and accelerate your recovery rate, so you can return to your daily activities as soon as possible.

Physical therapy will help to diminish pain in tissues and restore your weakened muscles through a variety of different methods which will be dependent on your specific condition. You will also be provided with a customized exercise program to stretch and strengthen your muscles, which will generally be started after your initial pain has subsided.

Chiropractic care, deep tissue massage, reflexology and acupressure have also shown to be effective in relieving pain, tension, and strengthening your hamstring.

An Infrared Personal Therapy system is one of the most helpful tools for a pulled groin. Through the absorption of infrared thermal energy, tissues are safely and gently heated - increasing blood flow within the treated area. Your body's natural response to this increased temperature is to try to maintain a condition of homeostasis - a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Thermotex Platinum Pain Relief Device provides effective, non-invasive, non-addictive pain relief with no side effects.

Our Hot/Cold Compression Wraps are recommended as the best by the Mayo Clinic, several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one - this way they can heat or cool one while wearing the other. The wraps are becoming very popular with baseball and soccer trainers, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound Therapy is also a helpful tool for pain prevention of a pulled hamstring, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a hamstring injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your hamstring muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your leg. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Thermotex Personal Therapy System. When you're on the go, and not near an electrical outlet, take advantage of the "where anywhere" concept of our hot/cold wraps - the highest rated wraps in the industry. Proven Performance, Proven Relief - only found at the MendMeShop. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.