Treating groin pulls

Early diagnosis and proper treatment are important to prevent groin pulls from becoming chronic and potentially life-limiting; it doesn't take much to change a grade 1 pull into a grade 2 pull. Injuries to the muscle belly are best managed with adherence to the conservative treatment methods, which includes modifying and/or eliminating the activities that cause tenderness or discomfort in your groin area, and performing gentle strengthening and stretching once initial inflammation has gone down.

Scar tissue can often develop with groin pulls or strains, where your soft tissue has pulled away from the bone. As your damaged groin tissues heal this dead, fibrotic tissue will be produced instead of forming brand new healthy tissue. This tissue adheres to your muscle fibers, tendons, ligaments, fascia, nerves, and joints causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength). Injuries to the groin muscle-tendon attachments often requires more conservative management until you are pain free.

Patience is required with groin pulls, as they can take time to return to your normal state. Return to your activities too early can lead to chronic pain, which becomes much more difficult to treat. If your symptoms last for more than 6 weeks after trying conservative treatments, you will often be examined for other groin injuries such as tendinitis, stress fractures, osteitis pubis and/or groin disruptions.

Grade 1 groin pulls tend to take between 2-4 weeks, Grade 2 groin pulls between 1-2 months and Grade 3 groin pulls approximately 3 months. However, it is really dependent on whether you have an acute pull (4-8 weeks) or a chronic pull (can take up to 6 months), how long you've had the symptoms, and your commitment to proper rehabilitation. A good reference point for healing is once you've regained approximately 70% of your pre-injury strength, have full range of motion and are pain free, you can return to your normal activities.

Blood Flow Stimulation Therapy™

An Inferno Wrap™ is one of the most helpful tools for a muscle injury. With Blood Flow Stimulation Therapy™ tissues are safely and gently heated - increasing blood flow within the treated area. Your body’s natural response to this increased temperature is to try to maintain a condition of homeostasis — a balanced environment or state of equilibrium throughout the body. To do this, your body responds with a rapid increase in blood flow to the area (this is known as vasodilation), increasing the supply of nutrients to injured cells and flushing out toxins (including lactic acid, commonly found in trigger points) to promote healing. Our Inferno Wrap™'s provide effective, non-invasive, non-addictive pain relief with no side effects.

Our Cold Compression Wraps are recommended as the top wrap by Leading Health Institutes like, Cleveland Clinic, several professional sports organizations, and countless medical professionals. That's why we sell them, because they are the best. We have noticed over time that our customers are so fond of our cold wraps that they are frequently coming back and ordering a second one - this way they can heat or cool one while wearing the other. The wraps are becoming very popular with chiropractic and physical therapy clinics, and the wraps can be conveniently stored in a cooler for quick application on the field when needed.

Ultrasound Therapy is also a helpful tool for pain prevention of a pulled groin, and having a portable ultrasound device at home can be a powerful and convenient treatment tool. If you have symptoms or are recovering from a groin injury, using ultrasound on a regular basis before your activity or throughout the day will help relax your abdomen muscles, tendons and tissues, diminish pain and inflammation, soften scar tissue and contribute greatly to the healing of your injury.

If you suffer from mild inflammation or pain after certain activities or movements use ultrasound therapy when you complete the activity and then rest and elevate your leg. Limit the application of ultrasound to a couple of treatments per day (the manual will recommend treatment frequency depending upon the injury). In between ultrasound treatments, maximize your pain relief and injury recovery by using the Inferno Wraps™. Proven Performance, Proven Relief - only found at the MendMeShop. If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.